/* サラダチキン記事専用スタイル - v2.0.0 背景削除版 */
:root {
    --primary-color: #4ade80;
    --secondary-color: #06b6d4;
    --accent-color: #f59e0b;
    --dark-color: #1f2937;
    --light-color: #f0fdf4;
    --success-color: #10b981;
    --warning-color: #f59e0b;
    --danger-color: #ef4444;
    --border-radius: 20px;
    --shadow: 0 8px 32px rgba(0, 0, 0, 0.1);
    --glass-bg: rgba(255, 255, 255, 0.95);
    --glass-border: rgba(200, 200, 200, 0.3);
    --transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

.salad-chicken-article {
    font-family: 'Zen Kaku Gothic New', 'Hiragino Sans', 'Yu Gothic', sans-serif;
    color: var(--dark-color);
    line-height: 1.7;
    overflow-x: hidden;
    padding: 40px 0;
    position: relative;
}

/* 背景削除 */

/* グラスモーフィズム効果 */
.glass-card {
    background: var(--glass-bg);
    backdrop-filter: none;
    -webkit-backdrop-filter: none;
    border-radius: var(--border-radius);
    border: 1px solid var(--glass-border);
    box-shadow: var(--shadow);
}

/* メインコンテナ */
.salad-chicken-article .article-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 20px;
}

/* ヘッダーセクション */
.salad-chicken-article .article-header {
    background: #f8f9fa;
    color: #333;
    padding: 3rem 2rem;
    text-align: center;
    border-radius: 8px;
    margin-bottom: 2rem;
    border: 1px solid #dee2e6;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

/* アニメーション削除 */

.salad-chicken-article .article-header h1 {
    font-size: 2.8rem;
    font-weight: 700;
    margin-bottom: 1rem;
}

.salad-chicken-article .article-header .subtitle {
    font-size: 1.3rem;
    font-weight: 300;
    opacity: 0.8;
}

/* セクションカード */
.salad-chicken-article .section-card {
    margin-bottom: 2.5rem;
    padding: 2.5rem;
    position: relative;
}

.salad-chicken-article .section-card h2 {
    color: var(--primary-color);
    font-size: 2rem;
    font-weight: 600;
    margin-bottom: 1.5rem;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.salad-chicken-article .section-card h2 i {
    font-size: 1.8rem;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

/* コンテンツボックス */
.salad-chicken-article .content-box {
    backdrop-filter: none;
    border-radius: 16px;
    padding: 1.8rem;
    margin-bottom: 1.5rem;
    border: 1px solid rgba(200, 200, 200, 0.4);
}

.salad-chicken-article .content-box h3 {
    color: var(--dark-color);
    font-size: 1.4rem;
    font-weight: 600;
    margin-bottom: 1rem;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.salad-chicken-article .content-box h3 i {
    color: var(--primary-color);
    font-size: 1.2rem;
}

/* 利点ボックス */
.salad-chicken-article .benefit-box {
    background: linear-gradient(135deg, rgba(16, 185, 129, 0.1), rgba(6, 182, 212, 0.1));
    border-left: 4px solid var(--success-color);
}

/* 懸念ボックス */
.salad-chicken-article .concern-box {
    background: linear-gradient(135deg, rgba(239, 68, 68, 0.1), rgba(245, 158, 11, 0.1));
    border-left: 4px solid var(--warning-color);
}

/* 栄養比較テーブル */
.salad-chicken-article .nutrition-table {
    background: #ffffff;
    border-radius: 8px;
    overflow: hidden;
    margin: 2rem 0;
    border: 1px solid #dee2e6;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.salad-chicken-article .nutrition-table table {
    width: 100%;
    border-collapse: collapse;
}

.salad-chicken-article .nutrition-table th {
    background: #f8f9fa;
    color: #333;
    padding: 1rem;
    text-align: left;
    font-weight: 600;
    border-bottom: 2px solid #dee2e6;
}

.salad-chicken-article .nutrition-table td {
    padding: 1rem;
    border-bottom: 1px solid #dee2e6;
    background: #ffffff;
}

.salad-chicken-article .nutrition-table tr:nth-child(even) td {
    background: #f8f9fa;
}

/* ホバー効果削除 */

/* 推奨事項リスト */
.salad-chicken-article .recommendation-list {
    background: #f8f9fa;
    border-radius: 8px;
    padding: 2rem;
    margin: 2rem 0;
    border: 1px solid #dee2e6;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.salad-chicken-article .recommendation-list h3 {
    color: #333;
    font-size: 1.5rem;
    margin-bottom: 1rem;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.salad-chicken-article .recommendation-list h3 i {
    color: var(--success-color);
}

.salad-chicken-article .recommendation-list ul {
    list-style: none;
    padding: 0;
}

.salad-chicken-article .recommendation-list li {
    padding: 0.8rem 0;
    border-bottom: 1px solid rgba(200, 200, 200, 0.2);
    margin-bottom: 0.5rem;
}

.salad-chicken-article .recommendation-list li:last-child {
    border-bottom: none;
}

.salad-chicken-article .recommendation-list li i {
    color: var(--success-color);
    margin-right: 0.5rem;
}

.salad-chicken-article .recommendation-list li strong {
    display: block;
    margin-bottom: 0.3rem;
    font-weight: 600;
}

/* 引用・研究データ */
.salad-chicken-article .research-quote {
    background: rgba(99, 102, 241, 0.1);
    border-left: 4px solid #6366f1;
    padding: 1.5rem;
    margin: 1.5rem 0;
    border-radius: 0 12px 12px 0;
    font-style: italic;
    position: relative;
}

.salad-chicken-article .research-quote::before {
    content: '"';
    font-size: 3rem;
    color: #6366f1;
    position: absolute;
    top: -10px;
    left: 10px;
    opacity: 0.3;
}

/* 警告ボックス */
.salad-chicken-article .warning-box {
    background: linear-gradient(135deg, rgba(245, 158, 11, 0.1), rgba(239, 68, 68, 0.1));
    border: 1px solid rgba(245, 158, 11, 0.3);
    border-radius: 16px;
    padding: 1.5rem;
    margin: 1.5rem 0;
}

.salad-chicken-article .warning-box h4 {
    color: var(--warning-color);
    font-size: 1.2rem;
    margin-bottom: 0.8rem;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

/* 参考文献 */
.salad-chicken-article .references {
    background: var(--glass-bg);
    backdrop-filter: blur(16px);
    border-radius: var(--border-radius);
    padding: 2rem;
    margin-top: 3rem;
    border: 1px solid var(--glass-border);
}

.salad-chicken-article .references h3 {
    color: var(--primary-color);
    font-size: 1.5rem;
    margin-bottom: 1.5rem;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.salad-chicken-article .references ol {
    padding-left: 1.5rem;
}

.salad-chicken-article .references li {
    margin-bottom: 0.8rem;
    line-height: 1.6;
}

.salad-chicken-article .references a {
    color: var(--secondary-color);
    text-decoration: none;
    transition: var(--transition);
}

.salad-chicken-article .references a:hover {
    color: var(--primary-color);
    text-decoration: underline;
}

/* アニメーション */
@keyframes slideInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.salad-chicken-article .section-card {
    animation: slideInUp 0.6s ease-out;
}

/* レスポンシブデザイン */
@media (max-width: 768px) {
    .salad-chicken-article .article-container {
        padding: 15px 0px;
    }
    
    .salad-chicken-article .article-header {
        padding: 2rem 1.5rem;
    }
    
    .salad-chicken-article .article-header h1 {
        font-size: 2.2rem;
    }
    
    .salad-chicken-article .section-card {
        padding: 1.8rem;
    }
    
    .salad-chicken-article .section-card h2 {
        font-size: 1.6rem;
    }
    
    .salad-chicken-article .content-box {
        padding: 1.3rem;
    }
    
    .salad-chicken-article .nutrition-table {
        font-size: 0.9rem;
    }
    
    .salad-chicken-article .nutrition-table th,
    .salad-chicken-article .nutrition-table td {
        padding: 0.8rem 0.5rem;
    }
}

@media (max-width: 480px) {
    .salad-chicken-article .article-header h1 {
        font-size: 1.8rem;
    }
    
    .salad-chicken-article .article-header .subtitle {
        font-size: 1.1rem;
    }
    
    .salad-chicken-article .section-card {
        padding: 1.5rem;
    }
    
    .salad-chicken-article .section-card h2 {
        font-size: 1.4rem;
    }
    
    .salad-chicken-article .content-box {
        padding: 1rem;
    }
    
    .salad-chicken-article .nutrition-table {
        font-size: 0.8rem;
    }
}

/* ダークモード対応 */
@media (prefers-color-scheme: dark) {
    .salad-chicken-article .content-box {
        border: 1px solid rgba(255, 255, 255, 0.1);
    }
    
    .salad-chicken-article .nutrition-table td {
        background: rgba(0, 0, 0, 0.1);
    }
    
    .salad-chicken-article .nutrition-table tr:nth-child(even) td {
        background: rgba(0, 0, 0, 0.2);
    }
}